DK
Dr. Kavita Nair
Clinical Psychologist
Kavita specializes in adolescent and adult counselling, drawing on CBT and mindfulness to help clients build lasting resilience.
M.Phil Clinical PsychologyRCI Registered
Therapy · PC
Psychological Counselling
A safe, professional space for emotional wellbeing and mental health.
- 100%
- RCI-registered
- < 24h
- First response
- 100% online
- Care mode
Overview
What this care is about.
Evidence-based counselling for adolescents and adults navigating anxiety, low mood, life transitions, and relationships.
“A safe, professional space for emotional wellbeing and mental health.”
Who it's for
Care built for the people we serve.
- Adolescents facing academic or social pressure
- Adults managing stress, anxiety, or grief
- Parents seeking guidance and support
You may notice
Small signals, common patterns.
- Persistent low mood or worry
- Sleep or appetite changes
- Difficulty coping with change
- Withdrawing from people or activities
- Feeling overwhelmed by daily life
What families gain
Benefits that live outside the therapy room.
- 01
Practical, evidence-based coping tools
- 02
A confidential, non-judgemental space
- 03
Improved mood and resilience
- 04
A clearer sense of direction
Areas of focus
Conditions we support.
AnxietyDepressionStress and BurnoutGrief and LossRelationship difficulties
The journey
A calm, coordinated path — from first call to steady progress.
Every step is written down, shared with you, and reviewed together. No mystery, no jargon.
- Step 01
Book a consultation
A gentle 20-minute conversation with our care team to understand your goals and answer questions.
- Step 02
Clinical assessment
A structured evaluation with your specialist to map strengths, needs, and personalised goals.
- Step 03
Personalised plan
You receive a clear therapy plan with milestones, session cadence, and family guidance.
- Step 04
Ongoing therapy & review
Weekly sessions, quarterly reviews, and open communication so progress is visible and shared.
Assessment
We start by listening — carefully.
A confidential intake session to understand your goals and match you with the right therapist.
Therapy
Evidence-based. Deeply personal.
Primarily Cognitive Behavioural Therapy (CBT) blended with mindfulness and person-centred approaches.
How we deliver care
Fully online — and always personal.
Live online sessions
Secure video sessions from the privacy of your home — the most common way our adult clients work with us.
Family coaching between sessions
Your therapist shares simple, practical strategies you can use at home, plus written notes after every session — so progress continues through the week.
What to expect
Clarity from day one.
- A confidential intake and goal-setting session
- 50-minute weekly or fortnightly sessions
- Regular reviews to check what's working
What progress looks like
Practical coping strategies
Improved mood and resilience
A clearer sense of direction
“TheraWe made it easy to start therapy. My counsellor listens carefully and I finally feel like I'm moving forward.”
Common questions
Honest answers.
Can't find your question? Reach out — we answer every message personally.
Meet the team
Specialists who lead this care.
Explore
Other ways we can help.
Ready when you are
Ready to begin with psychological counselling?
Book an unhurried consultation. We'll listen carefully and guide you to the right next step — no obligation, no pressure.