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DownloadPrintables 2 min read 22 Jun 2026
Sensory diet checklist — a printable planner
A one-page daily planner to help you build a balanced sensory diet at home.
By TheraWe Clinical Team
This one-page planner helps you track heavy work, calming input, and alerting input across a typical day. Print one for the fridge and adjust weekly as you learn what works.
How to use it
- Fill in three sensory anchors for the day (morning, midday, evening)
- Match each anchor to a heavy-work or calming activity
- At the end of the week, circle the two that made the biggest difference
The download link is a placeholder in this preview build. In production it will open a printable PDF.
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